Aikido is a modern Japanese martial art developed who succeeded in creating an art that practitioners can use to defend themselves while also protecting their attacker from injury.
While Aikido's fundamental philosophy of non-violence makes it appealing to those seeking spiritual growth, it is also a well developed and balanced self-defense system which does not rely on physical strength or size.
The fact that Aikido relies purely on technique instead of physical strength, makes it ideal for everyone, regardless of their age, gender or physical characteristics.
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