Chris is competent at delivering personal training to suit all ages, abilities and fitness levels. Over the years he has achieved unparalleled results with many different types of people and athletes. He has an active interest in all sports and has specific knowledge of strength and conditioning, and in Cardiac rehabilitation. As a freelance personal trainer his clients have the option to train at a private gym, outdoors or at their home.

Education:

BSc Physical Education and Sports Science

Coaching Diploma Physical Conditioning

MSc Sports Science and Fitness

PGCert Cardiac Rehab

Private Personal Training designed specifically to your goals and needs, guiding you through your entire program of health and fitness.

Private Small Group Personal Training for those who want the extra attention of having their own personal trainer at an affordable cost. Maximum 4 people per session.

Private Group Classes or Bootcamps for your company. Employees may organize a private group class at common ground or head office.

Cardiac Rehabilitation  is a supervised program designed to improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery.

Youth Fitness will focus on having fun with fitness while putting an emphasis on health and movement quality. It will enhance sports performance and reduce sports related injuries in youth athletes.

Strength and Conditioning improves the performance of competitive athletes also help athletes with injury prevention and proper mechanics within their sports performances.

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