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Crossfit is a strength training and improving fitness program based on continuous alternation of functional exercises performed at high intensity.The aim of Crossfit is to prepare you for all the requirements of everyday life, but also for armed groups requirements such as military, police and fire brigade. High level athletes of various sports can greatly benefit through the Crossfit and people who follow sedentary. In short, Crossfit is for everyone.

 

Crossfit is based on the 10 General Physical Skills:

  • Endourance
  • Stamina
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Strength
  • Balance
  • Accuracy

 

Opening Hours : 

Mon - Fri : 09:00 - 12:00 / 17:00 - 21:00

Sat : 09:00 - 12:00

Sun: Closed


gym, fitness classes

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