Fitness Spot

• Personal training and semi group training, Professional trainers.
• Functional training and corrective exercise. FmS and Y balance test. Mat Pilates
• Specialized in Pre and post natal exercise.
• Scoliosis Kyphosis Lordosis programs.

CLASSES: 

• Personal Traning
• Semi Personal Training
• Pilates for women only + 50 years old
• Stretching
• Circuit Training
• Scholiosis Kyphosis
• Pre & Pro Natal Exercise
• Pre Natal Exercise
• Special Population
• Rehabilitation
• Sports Performance
• Corrective Exercise

HOURS:

• Mon - Fri : 07:00 am - 21:00pm
• Saturday: 08:00 am - 12:00pm
• Sunday: Closed

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