The Centre is a boutique studio offering Yoga classes and Shiatsu treatments by qualified instructors.
Yoga Classes :
- Vinyasa Yoga - (This class runs every Monday & Wednesday at 18:30)
- Hatha Yoga - ( This class runs every Monday, Wednesday & Friday at 10:00 & Friday evening at 18:00)
- Core Yoga Style - (Every Tuesday at 17:00)
- Pregnancy Yoga - (This class runs as part of an 8 week Tuesday evening course at 18:30)
- Yin Yoga Style - (Every Thursday at 17:00)
- Mum & Baby Yoga - (Every Tuesday at 11:00)
Treatments & Privates
- Shiatsu is a physical therapy in which pressure points are pressed and gentle stretches are applied to the body in order to relieve pain and tension. Shiatsu is a holistic therapy in the truest sense. It uses a medical system that cares for a person's body, mind and spirit as a whole which can not be divided.
- Shiatsu for Pregnancy : Shiatsu supports both the mother and the baby throughout the trimesters of pregnancy, addressing specific complaints as well as general wellbeing and provides an opportunity for you to get in touch with the positive natural changes that occur during your pregnancy.
- Private Yoga Classes : They can be beneficial to all types of yoga students. Beginners, those with specific therapeutic requirements and advanced practitioners can all bring about improvements to their mental and physical health as well as help you to achieve personal yoga goals. With private instruction, you can deepen your practice, increase your confidence in your body and your practice, ask questions in a confidential environment and receive personalised guidance and hands-on adjustments tailored to your individual needs.