Training with the GYROTONIC ® method involves the use of specific machines that allow a smooth and continuous execution of the movements, offering constant resistance without restrictions or limits.
The GYROTONIC® movements are characterised by their three-dimensionality and help the person improve coordination and perception of space. Each exercise involves the whole body in circular, wave or spiral movements and is accompanied by synchronised breathing.
A constant workout:
Christiana Aristotelous finished G.R.A.F.T.S Academy as a Certified Instructor in Aerobics and in Weight Training.
She is also qualified as:
Christiana has worked as a group trainer and personal trainer for more than 15 years with the last year working with Gyrotonic method owning her studio with personal training.
We offer a free trial lesson for new members.