CA Fitness Gyrotonic

GYROTONIC ®

Training with the GYROTONIC ® method involves the use of specific machines that allow a smooth and continuous execution of the movements, offering constant resistance without restrictions or limits.

The GYROTONIC® movements are characterised by their three-dimensionality and help the person improve coordination and perception of space. Each exercise involves the whole body in circular, wave or spiral movements and is accompanied by synchronised breathing.

A constant workout:

• FAVOUR A BALANCED AND HARMONIOUS BODY
• IMPROVE POSTURE
• RELIEVES PAIN AND MUSCLE TENSIONS
• INCREASES FLEXIBILITY AND ARTICULAR MOBILITY
• STRENGTHENS
• REJUVENATES
• MAKES IT AWARE OF ITS BODY

Suitable for:

• BACK PAIN
• PAIN IN SHOULDERS
• POSTURE PROBLEMS
• RIGIDITY
• PLEASURE TO MOVE

ABOUT CHRISTIANA ARISTOTELOUS

Christiana Aristotelous finished G.R.A.F.T.S Academy as a Certified Instructor in Aerobics and in Weight Training.

She is also qualified as:

• LesMills certified Instructor for Body Balance / Body Pump/ RPM/ Body Jam
• TRX Suspension Trainer
• Functional Programming & Movement Patterns
• PortDeBras Intermediate
• Pilates Dynamic Mat
• GYROTONIC® Trainer in Level 1

Christiana has worked as a group trainer and personal trainer for more than 15 years with the last year working with Gyrotonic method owning her studio with personal training.

We also offer online private stretching classes. Contact us for more info.