When we are young as soon as we hear a song, all we want to do is groove to its rhythm. A lot of us like to shake it when we go out, while others shake it when they are alone.
Taking dancing lessons with a group or even private lessons, increases your self-confidence, its a great exercise, entertaining, cool, fun, and did I mention you have a blast?
No matter what style of dance you prefer, dancing can be for all ages and genres. Most probably one of the most fun ways to exercise and develop a new skill.