How to Train like a Hollywood Star

We all caught ourselves saying “Wow, look at him, I wish I had a body like that” or “Wow, that’s what I call a perfect physique.” 


Hollywood stars and supermodels are no different from you and me. We all have the same capabilities, but most of us lack conviction to keep on exercising to reach our potential goal.


A movie star needs to be physically ready for their role on time. Delays don’t only occur from movie stars being unfit but from injuries as well. An injury might hold up an entire production by months and even cost that movie to stop filming entirely. Such a delay could cost millions which is why safe training is a priority for actors in movies.


Fitness Spot in Nicosia offers Personal or Semi-Personal Training Sessions and much more. 


The most important thing is to have someone keeping an eye on your workout at all times. Instruct you when you are doing something wrong, motivate you when you feel down and most significant is to give you that extra boost to be consistent on your promise to yourself to become the best (physically at least) you can be.

A personal trainer is someone who will instruct, guide, protect and inspire you to create the body you’ve always dreamed of, without any injuries or problems.

Top Three factors of building a Hollywood body:

Personal trainer:

Without a doubt having a personal training can be one of the most efficient and safe way to lose excess weight and keep yourself on track to reach your goals. A professional trainer will create a custom made workout plan just for your needs, they will prevent you from getting hurt and you will have on your side a person who truly cares about your physique and achieving your fitness goals. 



Extreme transformations do happen but not as fast or as impressive as Hollywood portrays them. If you are patient enough and you follow the instructions and guidelines from your personal trainer then you are looking at a magazine cover body to be.



Keeping your self disciplined with nutrition and constant training will enable you to see results in just a short period of time. Your personal trained will be there for you to keep you on top of your game and keep you from harm’s way when it comes to injuries

It’s a no brainer why all Hollywood stars have personal trainers. It’s easier to follow instructions, a workout plan is prepared for you every single time you exercise, it’s fun, rewarding, exhausting but in the end worth the sweat.

An important factor that we often ignore is injuries. Having all the attention on you while working out is one of the most secure ways of exercising. Working out can be fun, entertaining and beneficial for our health but done wrong it can be harmful and dangerous.

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