Anusara means 'Flowing with grace', flowing from the heart and going with the flow.
It is style of yoga firmly grounded in the science of bio-mechanics and a set of universal principles of alignment. This is integrated with the tantric philosophy of intrinsic goodness.
Each class has a heart-oriented theme, which has a meaningful connection to the spiritual purposes of the asana practice.
Anusara teachers are dedicated to empowering students to unveil their innate goodness and abilities, through the practice of yoga. For this reason, classes are inspiring, energetic and fun.