Ashtanga Yoga introduction course is an ideal way, but of course not the only way, to start your yoga practice. Is suitable for beginners completely new to yoga, for those new to Ashtanga Yoga, or for anyone looking to revisit the fundamentals. The practice builds gradually and gently week-by-week, introducing you to the fundamental elements and poses (asanas) of Ashtanga Yoga, sequencing, healthy alignment and breathing techniques (pranayama). This course creates a strong and safe foundation from which you can confidently join any of our led or Ashtanga self-practice class. Ashtanga is a rigorous and yet relaxing flow of breath and dynamic postures that help establish awareness in the moment, lasting for the rest of the day.