Balance Yoga

Balance yoga is an organic way of training and sustaining a healthy body and mind drawing from different yoga techniques, somatic methods and breathing exercises.

• Yoga-Fusion: beginner friendly, this class incorporates several yoga techniques with a series of postures and breathing exercises offering a dynamic, challenging program that combines strength, flow and spirituality.
• Groovy Kids Yoga and Dance classes for children : Every Kid is Groovy! Children learn, grow, increase focus, concentration, strength and balance by moving.
• Yoga -Basic: This is a gentle yoga class which focuses on each individual’s needs and abilities. We will practice simple breathing exercises, balancing postures, a set of basic hip openers and backbends that will strengthen and stretch the upper body, the legs, back, and shoulders.

Yoga, Dance