The center consists:

PRE-NATAL exercises on Pregnancy:

  • Individualized / Specialized Exercise Prescription
  • Private & Small-group Prenatal Exercise Sessions
  • Yoga for Pregnancy
  • Yoga for Childbirth
  • Yoga Therapy (related to pregnancy)
  • Pelvic Floor Exercises ('Kegels')
  • Counseling & Education on Exercise during Pregnancy and beyond
  • Ways to modify exercise repertoires according to health issues
  • Lectures by our guest nutritionists and dietitians
  • Lectures on Labor and Breastfeeding
  • Hypnotherapy for Labor - 'Hypnobirthing'

POST-NATAL exercises on Pregnancy:

  • First Days' & Weeks' Rehabilitation through Yoga & special exercises
  • Pelvic Floor Strengthening
  • Healthy Abdominal and Whole-Body recovery
  • Yoga classes
  • Postpartum Individualized Exercise Prescriptions
  • Hypnotherapy

The center also provides CONSULTATIONS & INDIVIDUALIZED EXERCISE PRESCRIPTIONS on supervised or unsupervised programs for:

  • Cardiac Prevention & Rehabilitation (Outpatient-following doctor's clearance)
  • Rehabilitation, Management, & Treatment of chronic diseases and disabilities through Exercise
  • Obesity, Weight Loss, and Weight Management
  • Diabetes, Hypertension (high blood pressure) Hypercholesterolemia (high cholesterol levels)
  • Musculoskeletal conditions (osteoporosis, osteoarthritis, back pain, spinal conditions)
  • Neuromuscular disorders (stroke, multiple sclerosis, Parkinson's)
  • Autoimmune conditions (rheumatoid arthritis, lupus, myasthenia gravis)
  • Hematologic conditions (anemia, iron-deficiency)
  • Cancer
  • Mental & Psychological Health (chronic fatigue syndrome, depression, anxiety, Alzheimer's)

Nikodimou Milona 45, Limassol, Cyprus


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      Nikodimou Milona 45, Limassol, Cyprus

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