IS YOGA Cyprus

 The center consists:

PRE-NATAL exercises on Pregnancy:

• Individualized / Specialized Exercise Prescription
• Private & Small-group Prenatal Exercise Sessions
• Yoga for Pregnancy
• Yoga for Childbirth
• Yoga Therapy (related to pregnancy)
• Pelvic Floor Exercises ('Kegels')
• Counseling & Education on Exercise during Pregnancy and beyond
• Ways to modify exercise repertoires according to health issues
• Lectures by our guest nutritionists and dietitians
• Lectures on Labor and Breastfeeding
• Hypnotherapy for Labor - 'Hypnobirthing'

POST-NATAL exercises on Pregnancy:

• First Days' & Weeks' Rehabilitation through Yoga & special exercises
• Pelvic Floor Strengthening
• Healthy Abdominal and Whole-Body recovery
• Yoga classes
• Postpartum Individualized Exercise Prescriptions
• Hypnotherapy

The center also provides CONSULTATIONS & INDIVIDUALIZED EXERCISE PRESCRIPTIONS on supervised or unsupervised programs for:

• Cardiac Prevention & Rehabilitation (Outpatient-following doctor's clearance)
• Rehabilitation, Management, & Treatment of chronic diseases and disabilities through Exercise
• Obesity, Weight Loss, and Weight Management
• Diabetes, Hypertension (high blood pressure) Hypercholesterolemia (high cholesterol levels)
• Musculoskeletal conditions (osteoporosis, osteoarthritis, back pain, spinal conditions)
• Neuromuscular disorders (stroke, multiple sclerosis, Parkinson's)
• Autoimmune conditions (rheumatoid arthritis, lupus, myasthenia gravis)
• Hematologic conditions (anemia, iron-deficiency)
• Cancer
• Mental & Psychological Health (chronic fatigue syndrome, depression, anxiety, Alzheimer's)