Richard Meik a certified Swedish massage and Yoga instructor offers:

Yoga

  • Stimulating strength and vitality in the body
  • It is a self-contained system that activates every part of the body
  • Attention is placed on the movement of the breath
  • Practicing Pranayama will keep the body out of the ‘fight or flight’ response

Acupuncture treatments are offered as well.

 

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